{"id":5273,"date":"2025-10-11T12:55:33","date_gmt":"2025-10-11T12:55:33","guid":{"rendered":"https:\/\/sjalfsbjorg.is\/?page_id=5273"},"modified":"2025-11-24T23:40:00","modified_gmt":"2025-11-24T23:40:00","slug":"gedheilsaandleg-heilsa","status":"publish","type":"page","link":"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/heilsa\/gedheilsaandleg-heilsa\/","title":{"rendered":"Mental health\/spiritual health"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5273\" class=\"elementor elementor-5273\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5cebb e-flex e-con-boxed e-con e-parent\" data-id=\"ec5cebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-057b909 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"057b909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dad5c4 elementor-invisible elementor-widget elementor-widget-nav-menu\" data-id=\"0dad5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-0dad5c4\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5010\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/heilsa\/\" class=\"elementor-item\" tabindex=\"-1\">Health<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5221\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/heilsa-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Home service<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5276\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/heilsa\/sjukrahotel-og-ibudir\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hospital hotel and apartments<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5275\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/heilsa\/gedheilsaandleg-heilsa\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mental health\/spiritual health<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5302\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/heilsa\/gedheilsaandleg-heilsa\/salfraedithjonusta\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Accessible psychological services<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5354\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/hjalpartaeki\/\" class=\"elementor-item\" tabindex=\"-1\">Assistive devices<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5386\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/sjalfstaett-lif\/\" class=\"elementor-item\" tabindex=\"-1\">Independent life<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5385\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/fjolskylda\/\" class=\"elementor-item\" tabindex=\"-1\">Family<span class=\"sub-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5389\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/fjolskylda\/unglingar-og-ungmenni-13-18-ara\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Practical advice for teenagers and young people<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5412\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/fjolskylda\/hagnyt-rad-fyrir-hreyfihamlada-foreldra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Practical advice for parents with disabilities<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5441\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/oryggismal\/\" class=\"elementor-item\" tabindex=\"-1\">Security issues<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5463\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/tulkathjonusta\/\" class=\"elementor-item\" tabindex=\"-1\">Services for people of foreign origin with mobility impairments<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5490\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/daglegt-lif\/\" class=\"elementor-item\" tabindex=\"-1\">Daily life<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b3cc3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"86b3cc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bffee8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0bffee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mental health\/spiritual health<\/p><p>When talking about mental health, it&#x27;s not just about being free from mental illness. Good mental health is being at peace with oneself and one&#x27;s environment, experiencing a sense of balance, security, and joy in life and work, and having the ability to adapt to changing circumstances. In short, good mental health is the foundation of quality of life and life satisfaction, so it is important to take care of your mental health and enjoy life with those closest to you.<\/p><p>Here, we have compiled information on how to access mental health support and how to access these services in an accessible way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f9124 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e6f9124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/vid-viljum-heyra-i-ther\/\">Do you have any suggestions or further questions? Contact us here<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7df481 e-con-full e-flex e-con e-parent\" data-id=\"f7df481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e15571c elementor-widget elementor-widget-template\" data-id=\"e15571c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"9887\" class=\"elementor elementor-9887\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6734a465 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6734a465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ed906d elementor-nav-menu--dropdown-mobile elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"34ed906d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-34ed906d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5526\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/adgengi\/\" class=\"elementor-item\">Accessibility<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5527\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/atvinna-menntun\/\" class=\"elementor-item\">Employment &amp; education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3408\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/\" class=\"elementor-item\">Welfare<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5528\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/fraedsla\/\" class=\"elementor-item\">Education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5531\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/\" class=\"elementor-item\">Leisure<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3963\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/thjonusta-sveitarfelaga\/\" class=\"elementor-item\">Municipal services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/vid-viljum-heyra-i-ther\/\" class=\"elementor-item\">We want to hear from you.<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-34ed906d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5526\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/adgengi\/\" class=\"elementor-item\" tabindex=\"-1\">Accessibility<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5527\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/atvinna-menntun\/\" class=\"elementor-item\" tabindex=\"-1\">Employment &amp; education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3408\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/\" class=\"elementor-item\" tabindex=\"-1\">Welfare<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5528\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/fraedsla\/\" class=\"elementor-item\" tabindex=\"-1\">Education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5531\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/\" class=\"elementor-item\" tabindex=\"-1\">Leisure<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3963\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/thjonusta-sveitarfelaga\/\" class=\"elementor-item\" tabindex=\"-1\">Municipal services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/vid-viljum-heyra-i-ther\/\" class=\"elementor-item\" tabindex=\"-1\">We want to hear from you.<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ge\u00f0heilsa\/andleg heilsa \u00deegar veri\u00f0 er a\u00f0 tala um ge\u00f0heilsu e\u00f0a ge\u00f0heilbrig\u00f0i\/andlegt heilbrig\u00f0i er ekki a\u00f0eins veri\u00f0 a\u00f0 tala um a\u00f0 vera laus vi\u00f0 ge\u00f0sj\u00fakd\u00f3ma. G\u00f3\u00f0 ge\u00f0heilsa er a\u00f0 vera s\u00e1ttur vi\u00f0 sj\u00e1lfan sig og umhverfi sitt, upplifa jafnv\u00e6gi, \u00f6ryggi, \u00e1n\u00e6gju \u00ed l\u00edfi og starfi og hafa getu til a\u00f0 a\u00f0lagast breytilegum a\u00f0st\u00e6\u00f0um. \u00cd stuttu m\u00e1li [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5008,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-5273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=5273"}],"version-history":[{"count":0,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5273\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5008"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=5273"}],"curies":[{"name":"word per minute","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}