{"id":5716,"date":"2025-10-11T21:40:51","date_gmt":"2025-10-11T21:40:51","guid":{"rendered":"https:\/\/sjalfsbjorg.is\/?page_id=5716"},"modified":"2025-11-24T23:26:46","modified_gmt":"2025-11-24T23:26:46","slug":"ithrottagreinar","status":"publish","type":"page","link":"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/ithrottir\/ithrottagreinar\/","title":{"rendered":"\u00cd\u00fer\u00f3ttagreinar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5716\" class=\"elementor elementor-5716\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9826c e-flex e-con-boxed e-con e-parent\" data-id=\"0d9826c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a433c28 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a433c28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babe294 elementor-invisible elementor-widget elementor-widget-nav-menu\" data-id=\"babe294\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-babe294\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5670\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/ithrottir\/\" class=\"elementor-item\" tabindex=\"-1\">\u00cd\u00fer\u00f3ttir<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5708\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/ithrottir\/ithrottafelog\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u00cd\u00fer\u00f3ttaf\u00e9l\u00f6g<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5718\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/ithrottir\/ithrottagreinar\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u00cd\u00fer\u00f3ttagreinar<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5737\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/ithrottir\/sundlaugar\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sundlaugar<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5813\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/jafningjastudningur\/\" class=\"elementor-item\" tabindex=\"-1\">Jafningjastu\u00f0ningur<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d616c8c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d616c8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd12857 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd12857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-block-key=\"ztzuu\">\u00cd\u00fer\u00f3ttagreinar<\/p>\n\n<h4 data-block-key=\"p61gl\"><strong>Sund<\/strong><\/h4>\n<p data-block-key=\"jlwy2\">Sundi\u00f0 er s\u00fa \u00ed\u00fer\u00f3ttagrein sem hefur veri\u00f0 hva\u00f0 lengst stundu\u00f0 af f\u00f6tlu\u00f0u f\u00f3lki. Fatla\u00f0ir \u00edslenskir sundmenn hafa fr\u00e1 upphafi veri\u00f0 mj\u00f6g sigurs\u00e6lir \u00e1 al\u00fej\u00f3\u00f0legum m\u00f3tum, en \u00cdFR hefur t.d.\u00a0\u00e1tt keppendur \u00ed sundi \u00e1 fj\u00f6lda Nor\u00f0urlanda- Evr\u00f3pu- Heimsmeistara- og \u00d3lymp\u00edum\u00f3tum fatla\u00f0s f\u00f3lks.<\/p>\n\n<h4 data-block-key=\"7x116\"><strong>Boccia<\/strong><\/h4>\n<p data-block-key=\"nc032\">Boccia er vins\u00e6lasta \u00ed\u00fer\u00f3ttagreinin \u00e1 me\u00f0al fatla\u00f0s f\u00f3lks h\u00e9r \u00e1 landi. \u00cd boccia er leiki\u00f0 me\u00f0 6 mislitum boltum og einum hv\u00edtum. Hv\u00edta boltanum er fyrst kasta\u00f0 fram \u00e1 v\u00f6llinn og s\u00ed\u00f0an er markmi\u00f0i\u00f0 a\u00f0 hitta sem n\u00e6st honum me\u00f0 hinum boltunum. \u00dea\u00f0 li\u00f0 sem hefur fleiri bolta n\u00e6r \u00feeim hv\u00edta hl\u00fdtur flest stig.\u00a0<span style=\"text-decoration: underline;text-decoration-color: #1D7488; text-underline-offset: 4px;\"><a href=\"http:\/\/www2.ifsport.is\/?yfirf=10&amp;aid=89\">Reglur og l\u00fdsing \u00e1 boccia.<\/a><\/span><\/p>\n\n<h4 data-block-key=\"jfkhv\"><strong>Bor\u00f0tennis<\/strong><\/h4>\n<p data-block-key=\"c4pdc\">Bor\u00f0tennis hefur veri\u00f0 i\u00f0ka\u00f0 hj\u00e1 \u00cd\u00fer\u00f3ttaf\u00e9lagi fatla\u00f0ra fr\u00e1 stofnun \u00feess. \u00cdsland hefur \u00e1tt keppendur \u00e1 \u00d3lymp\u00edleikum. Au\u00f0velt er a\u00f0 a\u00f0laga leikinn a\u00f0 hreyfih\u00f6mlu\u00f0um \u00fear sem keppt er b\u00e6\u00f0i \u00ed standandi og sitjandi flokki.<\/p>\n\n<h4 data-block-key=\"tbvmw\"><strong>Bogfimi<\/strong><\/h4>\n<p data-block-key=\"n6hnp\">Bogfimi hefur sta\u00f0i\u00f0 einstaklingum me\u00f0 hreyfih\u00f6mlun til bo\u00f0a fr\u00e1 stofnun \u00cd\u00fer\u00f3ttaf\u00e9lags fatla\u00f0ra. Au\u00f0velt er a\u00f0 a\u00f0laga leikinn a\u00f0 mismunandi getu og d\u00e6mi eru um a\u00f0 \u00f3fatla\u00f0ir hafi einnig \u00e6ft \u00ed\u00fer\u00f3ttina me\u00f0 f\u00f6tlu\u00f0um.<\/p>\n\n<h4 data-block-key=\"bmrva\"><strong>Golf<\/strong><\/h4>\n<p data-block-key=\"7ftin\">\u00c1 undaf\u00f6rnum \u00e1rum hefur golf or\u00f0i\u00f0 vins\u00e6l \u00ed\u00fer\u00f3tt \u00e1 me\u00f0al fatla\u00f0ra.\u00a0<span style=\"text-decoration: underline;text-decoration-color: #1D7488; text-underline-offset: 4px;\"><a href=\"https:\/\/www.facebook.com\/groups\/126559184068340\">Golfsamt\u00f6k fatla\u00f0ra \u00e1 \u00cdslandi<\/a><\/span>\u00a0standa fyrir golf\u00e6fingum sem geta einnig henta\u00f0 hreyfih\u00f6mlu\u00f0um.<\/p>\n\n<h4 data-block-key=\"4g1tu\"><strong>Hestamennska<\/strong><\/h4>\n<p data-block-key=\"lotmi\"><a href=\"http:\/\/www.hordur.is\/\"><span style=\"text-decoration: underline;text-decoration-color: #1D7488; text-underline-offset: 4px;\">Hestamannaf\u00e9lagi\u00f0 H\u00f6r\u00f0ur \u00ed Mosfellsb\u00e6<\/span><\/a>\u00a0b\u00fd\u00f0ur f\u00f6tlu\u00f0u f\u00f3lki upp \u00e1 rei\u00f0n\u00e1mskei\u00f0. Sj\u00e1 n\u00e1nari uppl\u00fdsingar \u00e1 heimas\u00ed\u00f0u f\u00e9lagsins.<\/p>\n\n<h4 data-block-key=\"ow58u\"><strong>Sk\u00ed\u00f0ai\u00f0kun<\/strong><\/h4>\n<p data-block-key=\"pyyh0\">Me\u00f0 r\u00e9tta b\u00fana\u00f0inum geta flest allir komist \u00e1 sk\u00ed\u00f0i. S\u00e1 s\u00e9rb\u00fana\u00f0ur sem hreyfihamla\u00f0 f\u00f3lk hefur n\u00fdtt s\u00e9r eru stafask\u00ed\u00f0i (hef\u00f0bundin sk\u00ed\u00f0i \u00e1 f\u00f3tum en sk\u00ed\u00f0astafurinn er einnig me\u00f0 sk\u00ed\u00f0um), setsk\u00ed\u00f0i og sk\u00ed\u00f0agrind.<\/p>\n\n<h4 data-block-key=\"cw8aw\"><strong>Skotfimi<\/strong><\/h4>\n<p data-block-key=\"lyl9o\">Skotf\u00e9lag Reykjav\u00edkur er me\u00f0 \u00e6fingar \u00ed skotfimi og \u00fear hafa hreyfihamla\u00f0ir veri\u00f0 a\u00f0 \u00e6fa. \u00dea\u00f0 eru \u00fej\u00e1lfarar \u00e1 sta\u00f0num og \u00feeir l\u00e1na byssur. Sj\u00e1 n\u00e1nar hj\u00e1\u00a0<span style=\"text-decoration: underline;text-decoration-color: #1D7488; text-underline-offset: 4px;\"><a href=\"http:\/\/www.sr.is\/\">heimas\u00ed\u00f0u Skotf\u00e9lags Reykjav\u00edkur<\/a><\/span><\/p>\n\n<h4 data-block-key=\"bvrd\">P\u00edla<\/h4>\n<p data-block-key=\"cf22l\"><span style=\"text-decoration: underline;text-decoration-color: #1D7488; text-underline-offset: 4px;\"><a href=\"https:\/\/pilufelag.is\/\">P\u00edluf\u00e9lag fatla\u00f0ra<\/a><\/span>\u00a0b\u00fd\u00f0ur upp \u00e1 \u00e6fingar \u00ed p\u00edlu fyrir hreyfihamla\u00f0a. Hj\u00e1 \u00feeim er mj\u00f6g gott a\u00f0gengi og h\u00e6gt a\u00f0 a\u00f0laga leikinn af hverjum og einum. \u00dear er a\u00f0gangur a\u00f0 \u00f6llum b\u00fana\u00f0i og h\u00e6gt a\u00f0 f\u00e1 hann l\u00e1na\u00f0an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d814ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d814ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae8b5d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ae8b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"paragraph-block green-text\"><p data-block-key=\"4ler5\">Athugi\u00f0 a\u00f0 efni h\u00e9r fyrir ofan er fengi\u00f0 af vef vi\u00f0komandi stofnana\/fyrirt\u00e6kja<\/p><\/div><p><strong><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/vid-viljum-heyra-i-ther\/\">Do you have any suggestions or further questions? Contact us here<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feec60a e-con-full e-flex e-con e-parent\" data-id=\"feec60a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7675373 elementor-widget elementor-widget-template\" data-id=\"7675373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"9887\" class=\"elementor elementor-9887\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6734a465 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6734a465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ed906d elementor-nav-menu--dropdown-mobile elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"34ed906d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; 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education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3408\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/velferd\/\" class=\"elementor-item\" tabindex=\"-1\">Welfare<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5528\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/fraedsla\/\" class=\"elementor-item\" tabindex=\"-1\">Education<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5531\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/tomstundir\/\" class=\"elementor-item\" tabindex=\"-1\">Leisure<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3963\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/thjonusta-sveitarfelaga\/\" class=\"elementor-item\" tabindex=\"-1\">Municipal services<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3264\"><a href=\"https:\/\/sjalfsbjorg.is\/en\/thekkingarmidstod\/vid-viljum-heyra-i-ther\/\" class=\"elementor-item\" tabindex=\"-1\">We want to hear from you.<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00cd\u00fer\u00f3ttagreinar Sund Sundi\u00f0 er s\u00fa \u00ed\u00fer\u00f3ttagrein sem hefur veri\u00f0 hva\u00f0 lengst stundu\u00f0 af f\u00f6tlu\u00f0u f\u00f3lki. Fatla\u00f0ir \u00edslenskir sundmenn hafa fr\u00e1 upphafi veri\u00f0 mj\u00f6g sigurs\u00e6lir \u00e1 al\u00fej\u00f3\u00f0legum m\u00f3tum, en \u00cdFR hefur t.d.\u00a0\u00e1tt keppendur \u00ed sundi \u00e1 fj\u00f6lda Nor\u00f0urlanda- Evr\u00f3pu- Heimsmeistara- og \u00d3lymp\u00edum\u00f3tum fatla\u00f0s f\u00f3lks. Boccia Boccia er vins\u00e6lasta \u00ed\u00fer\u00f3ttagreinin \u00e1 me\u00f0al fatla\u00f0s f\u00f3lks h\u00e9r \u00e1 landi. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5668,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-5716","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=5716"}],"version-history":[{"count":19,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5716\/revisions"}],"predecessor-version":[{"id":10259,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5716\/revisions\/10259"}],"up":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/pages\/5668"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=5716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}