{"id":11105,"date":"2026-01-11T21:02:13","date_gmt":"2026-01-11T21:02:13","guid":{"rendered":"https:\/\/sjalfsbjorg.is\/?p=11105"},"modified":"2026-01-28T14:09:12","modified_gmt":"2026-01-28T14:09:12","slug":"namskeid-og-fyrirlestrarod-i-upphafi-ars","status":"publish","type":"post","link":"https:\/\/sjalfsbjorg.is\/en\/namskeid-og-fyrirlestrarod-i-upphafi-ars\/","title":{"rendered":"Courses and lecture series at the beginning of the year"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Sj\u00e1lfsbj\u00f6rg b\u00fd\u00f0ur f\u00e9lagsf\u00f3lki s\u00ednu \u00e1 n\u00e1mskei\u00f0 tengd andlegri l\u00ed\u00f0an, samskiptum, n\u00e6ringu fyrir hreyfihamla\u00f0a og hreyfingu, \u00e1 fyrstu vikum og m\u00e1nu\u00f0um \u00e1rsins.<\/p>\n\n\n\n<p>Fyrstu tveir fyrirlestrarnir eru \u00e1 h\u00f6ndum Samskiptami\u00f0st\u00f6\u00f0varinnar og ver\u00f0a \u00ed jan\u00faar. \u00dear fjallar \u00cdris Eik \u00d3lafsd\u00f3ttir f\u00e9lagsr\u00e1\u00f0gjafi um samskipti \u00ed fj\u00f6lskyldum eftir slys e\u00f0a veikindi og svo samskipti \u00ed parasambandi.&nbsp; Fyrri fyrirlesturinn ver\u00f0ur 14. jan\u00faar nk og hefst kl. 15.00. S\u00e1 seinni ver\u00f0ur 21. jan\u00faar kl. 15.00.<\/p>\n\n\n\n<p>Nau\u00f0synlegt er a\u00f0 f\u00f3lk skr\u00e1i sig \u00e1 fyrirlestrana&nbsp; me\u00f0 \u00fev\u00ed a\u00f0 senda t\u00f6lvup\u00f3st \u00e1 info@sjalfsbjorg.is e\u00f0a hringja \u00ed s\u00edma 550 0360.&nbsp; Vinsamlegast setji\u00f0 hva\u00f0a Sj\u00e1lfsbjargarf\u00e9lagi \u00fei\u00f0 tilheyri\u00f0 \u00ed skr\u00e1ninguna. Vi\u00f0komandi f\u00e6r sendan fundarhlekk.&nbsp; Fyrirlestrarnir eru f\u00e9lagsf\u00f3lki a\u00f0 kostna\u00f0arlausu.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">14. jan\u00faar kl. 15<\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">Fyrirlestur fyrir fj\u00f6lskyldur eftir slys e\u00f0a veikindi<\/h3>\n\n\n\n<p>\u00deegar einstaklingur lendir \u00ed slysi e\u00f0a alvarlegum veikindum hefur \u00fea\u00f0 \u00e1hrif \u00e1 alla fj\u00f6lskylduna. Sl\u00edk reynsla er \u00e1fall b\u00e6\u00f0i fyrir \u00feann sem veikist e\u00f0a slasast og a\u00f0standendur, og raska\u00f0 jafnv\u00e6gi, hlutverkum og samskiptum innan fj\u00f6lskyldunnar. Fjalla\u00f0 ver\u00f0ur um hvernig \u00e1f\u00f6ll birtast hj\u00e1 fj\u00f6lskyldum og hvernig streita, sorg, \u00f3vissa og \u00f3tti geta haft \u00e1hrif \u00e1 tilfinningar, heg\u00f0un og tengsl.<\/p>\n\n\n\n<p>L\u00f6g\u00f0 er \u00e1hersla \u00e1 fj\u00f6lskylduna sem heild, \u00fear sem breytingar hj\u00e1 einum fj\u00f6lskyldume\u00f0lim hefur \u00e1hrif \u00e1 alla. R\u00e6tt ver\u00f0ur um mikilv\u00e6gi tengsla, samskipta og samst\u00f6\u00f0u, sem og hvernig h\u00e6gt er a\u00f0 styrkja seiglu, sj\u00e1lfsumhyggju og gagnkv\u00e6man stu\u00f0ning. Markmi\u00f0 n\u00e1mskei\u00f0sins er a\u00f0 auka skilning, veita hagn\u00fdt verkf\u00e6ri og sty\u00f0ja vi\u00f0 heilbrig\u00f0 samskipti og bataferli fj\u00f6lskyldunnar \u00ed heild.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">21. jan\u00faar kl 15<\/h5>\n\n\n\n<h3 class=\"wp-block-heading\">Fyrirlestur fyrir p\u00f6r eftir slys e\u00f0a veikindi<\/h3>\n\n\n\n<p>\u00deegar aflei\u00f0ingar slyss e\u00f0a veikindi ver\u00f0a hluti af l\u00edfi pars hefur \u00fea\u00f0 \u00e1hrif \u00e1 sambandi\u00f0 \u00ed heild. Sl\u00edk reynsla hefur \u00e1hrif \u00e1 tilfinningar, samskipti, n\u00e1nd og hlutverk innan sambandsins. Fjalla\u00f0 ver\u00f0ur um algeng vi\u00f0br\u00f6g\u00f0 einstaklinga \u00ed parsambandi vi\u00f0 \u00e1f\u00f6llum, hvernig \u00f3tti, sorg, rei\u00f0i e\u00f0a fjarl\u00e6g\u00f0 geta komi\u00f0 fram og hvers vegna sl\u00edk vi\u00f0br\u00f6g\u00f0 eru e\u00f0lileg \u00ed lj\u00f3si a\u00f0st\u00e6\u00f0na.<\/p>\n\n\n\n<p>L\u00f6g\u00f0 er \u00e1hersla \u00e1 sambandi\u00f0 sem s\u00edbreytilegt ferli \u00fear sem \u00e1falli\u00f0 snertir b\u00e1\u00f0a a\u00f0ila, \u00fe\u00f3 \u00e1 \u00f3l\u00edkan h\u00e1tt. R\u00e6tt ver\u00f0ur um mikilv\u00e6gi \u00f6ruggra tengsla, opins samtals og gagnkv\u00e6ms skilnings, sem og hvernig h\u00e6gt er a\u00f0 styrkja seiglu, n\u00e1nd og samvinnu \u00ed kj\u00f6lfar \u00e1falls. Markmi\u00f0 n\u00e1mskei\u00f0sins er a\u00f0 sty\u00f0ja p\u00f6r \u00ed a\u00f0 takast \u00e1 vi\u00f0 breyttar a\u00f0st\u00e6\u00f0ur, efla tengsl og finna lei\u00f0ir \u00e1fram saman.<\/p>\n\n\n\n<p>M\u00e6lt er me\u00f0 \u00fev\u00ed a\u00f0 par hlusti saman \u00e1 fyrirlesturinn og r\u00e6\u00f0i um efni hans eftir \u00e1 me\u00f0 \u00fea\u00f0 i huga hva\u00f0a verkf\u00e6ri \u00feau g\u00e6tu hugsa\u00f0 s\u00e9r a\u00f0 n\u00fdta.<\/p>\n\n\n\n<p><strong>\u00cd febr\u00faar ver\u00f0ur n\u00e1mskei\u00f0 um n\u00e6ringu hreyfihamla\u00f0ra og \u00ed mars fyrirlestrar um hreyfingu og s\u00e1rame\u00f0fer\u00f0ir.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Sj\u00e1lfsbj\u00f6rg b\u00fd\u00f0ur f\u00e9lagsf\u00f3lki s\u00ednu \u00e1 n\u00e1mskei\u00f0 tengd andlegri l\u00ed\u00f0an, samskiptum, n\u00e6ringu fyrir hreyfihamla\u00f0a og hreyfingu, \u00e1 fyrstu vikum og m\u00e1nu\u00f0um \u00e1rsins.<\/p>","protected":false},"author":1,"featured_media":11129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starfsemin"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/11105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=11105"}],"version-history":[{"count":3,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/11105\/revisions"}],"predecessor-version":[{"id":11389,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/11105\/revisions\/11389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media\/11129"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=11105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/categories?post=11105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/tags?post=11105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}