{"id":5113,"date":"2025-10-09T04:29:16","date_gmt":"2025-10-09T04:29:16","guid":{"rendered":"https:\/\/sjalfsbjorg.is\/?p=5113"},"modified":"2026-04-29T10:59:44","modified_gmt":"2026-04-29T10:59:44","slug":"likamsraekt-lyftingar-og-bordtennis","status":"publish","type":"post","link":"https:\/\/sjalfsbjorg.is\/en\/likamsraekt-lyftingar-og-bordtennis\/","title":{"rendered":"Fitness, weightlifting and table tennis"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hj\u00e1 \u00cdFR H\u00e1t\u00fani 14, er fr\u00e1b\u00e6r a\u00f0st\u00e6\u00f0a fyrir hreyfihamla\u00f0 f\u00f3lk til a\u00f0 stunda \u00ed\u00fer\u00f3ttir og l\u00edkamsr\u00e6kt af \u00fdmsu tagi. Greinar eins og lyftingar og \u00fej\u00e1lfun \u00ed t\u00e6kjasal henta hreyfih\u00f6mlu\u00f0um mj\u00f6g vel. \u00dej\u00e1lfarar \u00ed lyftinga og t\u00e6kjasal eru m.a. H\u00e1kon Atli Bjarkason, Arna Sigr\u00ed\u00f0ur Albertsd\u00f3ttir og Valdimar N\u00fami. Bor\u00f0tennis n\u00fdtur vaxandi vins\u00e6lda en \u00fej\u00e1lfarar \u00ed bor\u00f0tennis eru H\u00e1kon Atli Bjarkason, Helgi \u00de\u00f3r Gunnarsson og Kristj\u00e1n J\u00f3nasson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fa er t\u00edminn til a\u00f0 koma s\u00e9r \u00ed l\u00edkamsr\u00e6ktar r\u00fat\u00ednuna, hitta skemmtilegt f\u00f3lk og l\u00e6ra af \u00feeim bestu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lyftingar \u2013 l\u00edkamsr\u00e6kt eru \u00e1 eftirfarandi d\u00f6gum:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sjalfsbjorg.overcastcdn.com\/images\/aefingarifrhaust2025lyftingar.max-566x380.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bor\u00f0tennis\u00e6fingar eru \u00e1 eftirfarandi d\u00f6gum:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sjalfsbjorg.overcastcdn.com\/images\/aefingarifrbodtennishaust2025.max-566x380.png\" alt=\"\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hj\u00e1 \u00cdFR H\u00e1t\u00fani 14, er fr\u00e1b\u00e6r a\u00f0st\u00e6\u00f0a fyrir hreyfihamla\u00f0 f\u00f3lk til a\u00f0 stunda \u00ed\u00fer\u00f3ttir og l\u00edkamsr\u00e6kt af \u00fdmsu tagi. <\/p>","protected":false},"author":1,"featured_media":5115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-5113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/5113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=5113"}],"version-history":[{"count":1,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/5113\/revisions"}],"predecessor-version":[{"id":13330,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/5113\/revisions\/13330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media\/5115"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=5113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/categories?post=5113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/tags?post=5113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}