{"id":5113,"date":"2025-10-09T04:29:16","date_gmt":"2025-10-09T04:29:16","guid":{"rendered":"https:\/\/sjalfsbjorg.is\/?p=5113"},"modified":"2026-04-29T10:59:44","modified_gmt":"2026-04-29T10:59:44","slug":"likamsraekt-lyftingar-og-bordtennis","status":"publish","type":"post","link":"https:\/\/sjalfsbjorg.is\/en\/likamsraekt-lyftingar-og-bordtennis\/","title":{"rendered":"Fitness, weightlifting and table tennis"},"content":{"rendered":"<p class=\"wp-block-paragraph\">At \u00cdFR H\u00e1t\u00fan 14, there is a great facility for people with disabilities to engage in various sports and physical fitness activities. Disciplines such as weightlifting and machine training are very well-suited for people with disabilities. Weightlifting and gym trainers include H\u00e1kon Atli Bjarkason, Arna Sigr\u00ed\u00f0ur Albertsd\u00f3ttir, and Valdimar N\u00fami. Table tennis is growing in popularity, and its coaches are H\u00e1kon Atli Bjarkason, Helgi \u00de\u00f3r Gunnarsson, and Kristj\u00e1n J\u00f3nasson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now is the time to get into a fitness routine, meet fun people, and learn from the best:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Weightlifting \u2013 workouts are on the following days:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sjalfsbjorg.overcastcdn.com\/images\/aefingarifrhaust2025lyftingar.max-566x380.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Table tennis practice is on the following days:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sjalfsbjorg.overcastcdn.com\/images\/aefingarifrbodtennishaust2025.max-566x380.png\" alt=\"\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>At \u00cdFR, H\u00e1t\u00fan 14, there is a great facility for people with disabilities to engage in various sports and physical fitness activities. <\/p>","protected":false},"author":1,"featured_media":5115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-5113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/5113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=5113"}],"version-history":[{"count":1,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/5113\/revisions"}],"predecessor-version":[{"id":13330,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/5113\/revisions\/13330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media\/5115"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=5113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/categories?post=5113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/tags?post=5113"}],"curies":[{"name":"word per minute","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}