{"id":6258,"date":"2025-04-02T09:06:00","date_gmt":"2025-04-02T09:06:00","guid":{"rendered":"https:\/\/sjalfsbjorg.is\/?p=6258"},"modified":"2026-04-29T10:59:44","modified_gmt":"2026-04-29T10:59:44","slug":"ertu-klar-3dagar-is","status":"publish","type":"post","link":"https:\/\/sjalfsbjorg.is\/en\/ertu-klar-3dagar-is\/","title":{"rendered":"Are you ready? \u2013 3dagar.is"},"content":{"rendered":"<p>Rau\u00f0i krossinn \u00e1 \u00cdslandi hefur hrint af sta\u00f0 \u00e1takinu\u00a0<a href=\"https:\/\/www.raudikrossinn.is\/verkefni\/innanlandsverkefni\/hamfarir-og-neydaradstod\/3-dagar-ertu-klar\/\">3dagar.is<\/a>\u00a0til a\u00f0 hvetja landsmenn til a\u00f0 vera undirb\u00fanir ef ney\u00f0ar\u00e1stand skapast. Ney\u00f0ar\u00e1stand getur skapast af \u00fdmsum \u00e1st\u00e6\u00f0um og oft me\u00f0 stuttum e\u00f0a engum fyrirvara. Einstaklingar me\u00f0 hreyfihamlanir g\u00e6tu \u00feurft a\u00f0 hafa \u00ed huga a\u00f0 tryggja hj\u00e1lpart\u00e6ki, lyf og a\u00f0gengi vi\u00f0 sl\u00edkar a\u00f0st\u00e6\u00f0ur. Sj\u00e1lfsbj\u00f6rg hvetur f\u00f3lk me\u00f0 hreyfih\u00f6mlun til a\u00f0 huga a\u00f0 a\u00f0gengi og \u00fej\u00f3nustu vi\u00f0 a\u00f0st\u00e6\u00f0ur sem \u00feessar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rau\u00f0i krossinn \u00e1 \u00cdslandi hefur hrint af sta\u00f0 \u00e1takinu\u00a03dagar.is\u00a0til a\u00f0 hvetja landsmenn til a\u00f0 vera undirb\u00fanir ef ney\u00f0ar\u00e1stand skapast.<\/p>","protected":false},"author":1,"featured_media":6263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-6258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/6258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=6258"}],"version-history":[{"count":1,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/6258\/revisions"}],"predecessor-version":[{"id":13355,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/6258\/revisions\/13355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media\/6263"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=6258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/categories?post=6258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/tags?post=6258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}