Hreyfing er g\u00f3\u00f0 heilsub\u00f3t<\/p>\n\n\n\n
\u00cd jan\u00faar byrja margir a\u00f0 stunda l\u00edkamsr\u00e6kt og hreyfa sig \u00e1 hinum \u00fdmsu l\u00edkamsr\u00e6ktarst\u00f6\u00f0um. Fyrir hreyfihamla\u00f0 f\u00f3lk er \u00f6ll hreyfing mikilv\u00e6g, og \u00ed raun enn mikilv\u00e6gara fyrir hreyfih\u00f6mlu\u00f0 a\u00f0 finna s\u00e9r \u00e6fingar sem henta, en \u00e1\u00f0ur en hreyfih\u00f6mlunin kom til. \u00cd\u00fer\u00f3ttah\u00fas fatla\u00f0ra \u00ed H\u00e1t\u00fani 14 hefur upp \u00e1 a\u00f0 bj\u00f3\u00f0a b\u00e6\u00f0i gott a\u00f0gengi og g\u00f3\u00f0an \u00ed\u00fer\u00f3ttasal og lyftingaa\u00f0st\u00f6\u00f0u. \u00de\u00e1 er \u00fear \u00fdmislegt \u00ed bo\u00f0i sem g\u00e6ti henta\u00f0 hreyfih\u00f6mlu\u00f0u f\u00f3lki vel, svo sem bor\u00f0tennis, lyftingar, bogfimi og boccia. Uppl\u00fdsingar um t\u00edma \u00ed fyrrgreindar greinar m\u00e1 sj\u00e1 \u00e1 heimas\u00ed\u00f0unni www.ifr.is<\/a> Opnir t\u00edmar \u00ed lyftingasalinn eru alla virka daga vikunnar, en \u00ed salnum er lei\u00f0beinandi til sta\u00f0ar.<\/p>\n\n\n\n Ekki hika vi\u00f0 a\u00f0 hafa samband vi\u00f0 \u00cdFR hvort sem er \u00ed s\u00edma 561-8225 e\u00f0a \u00ed netfangi\u00f0 ifr@ifr.is<\/p>\n\n\n\n Einnig er h\u00e6gt a\u00f0 m\u00e6ta \u00e1 sta\u00f0inn og sko\u00f0a a\u00f0st\u00f6\u00f0una.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Hreyfing er g\u00f3\u00f0 heilsub\u00f3t, \u00cd jan\u00faar byrja margir a\u00f0 stunda l\u00edkamsr\u00e6kt og hreyfa sig \u00e1 hinum \u00fdmsu l\u00edkamsr\u00e6ktarst\u00f6\u00f0um. Fyrir hreyfihamla\u00f0 f\u00f3lk<\/p>","protected":false},"author":1,"featured_media":7589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/7588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=7588"}],"version-history":[{"count":1,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/7588\/revisions"}],"predecessor-version":[{"id":13368,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/7588\/revisions\/13368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media\/7589"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=7588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/categories?post=7588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/tags?post=7588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}