Exercise is good for your health.<\/p>\n\n\n\n
In January, many people start exercising and working out at various fitness centers. For people with mobility impairments, any movement is important, and it is even more crucial for them to find suitable exercises than it was before the impairment set in. The H\u00e1t\u00fan 14 sports facility for people with disabilities offers both good accessibility and a well-equipped gym and weightlifting facility. It also offers various activities that may be well-suited for people with mobility impairments, such as table tennis, weightlifting, archery, and bocce. Information about times for the aforementioned activities can be found on the website. www.ifr.is<\/a> The weight room is open every weekday, and an instructor is present in the room.<\/p>\n\n\n\n Feel free to contact \u00cdFR either by phone at 561-8225 or by email at ifr@ifr.is.<\/p>\n\n\n\n You can also come to the location and see the facilities.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Hreyfing er g\u00f3\u00f0 heilsub\u00f3t, \u00cd jan\u00faar byrja margir a\u00f0 stunda l\u00edkamsr\u00e6kt og hreyfa sig \u00e1 hinum \u00fdmsu l\u00edkamsr\u00e6ktarst\u00f6\u00f0um. Fyrir hreyfihamla\u00f0 f\u00f3lk<\/p>","protected":false},"author":1,"featured_media":7589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"_links":{"self":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/7588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/comments?post=7588"}],"version-history":[{"count":1,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/7588\/revisions"}],"predecessor-version":[{"id":13368,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/posts\/7588\/revisions\/13368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media\/7589"}],"wp:attachment":[{"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/media?parent=7588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/categories?post=7588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjalfsbjorg.is\/en\/wp-json\/wp\/v2\/tags?post=7588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}