Mental health/spiritual health

When talking about mental health, it's not just about being free from mental illness. Good mental health is being at peace with oneself and one's environment, experiencing a sense of balance, security, and joy in life and work, and having the ability to adapt to changing circumstances. In short, good mental health is the foundation of quality of life and life satisfaction, so it is important to take care of your mental health and enjoy life with those closest to you.

Here, we have compiled information on how to access mental health support and how to access these services in an accessible way.