At ÍFR Hátún 14, there is a great facility for people with disabilities to engage in various sports and physical fitness activities. Disciplines such as weightlifting and machine training are very well-suited for people with disabilities. Weightlifting and gym trainers include Hákon Atli Bjarkason, Arna Sigríður Albertsdóttir, and Valdimar Númi. Table tennis is growing in popularity, and its coaches are Hákon Atli Bjarkason, Helgi Þór Gunnarsson, and Kristján Jónasson.
Now is the time to get into a fitness routine, meet fun people, and learn from the best:
Weightlifting – workouts are on the following days:
Table tennis practice is on the following days:
